If you have ever wandered in the forest, you learn rapidly to protect yourself from nettles . The heart shaped nettle leaves contain a large punch by using almost undetectable hairs that can cause people that brush against them to have stinging, reddish and inflamed skin. However Nature did not make these plants merely to cause pain; amazingly, just drying the nettle leaves (make sure you are wearing gloves!) and turning them in to a tea brings remarkable benefits which have been touted for years and years.
benefits of stinging nettle tea
Internally, it appears there’s really no end as to what nettle tea is able to do for the body. To begin with, nettle tea is loaded in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – what person needs daily supplements after having a warm pot of nettle tea? In fact if you don’t suffer from any health conditions, enjoying nettle tea frequently can help you stay in tip-top shape.
Since nettle tea is a diuretic (which means it cleanses your body), it helps with the relief of urinary tract infections as well as kidney stones. It may also alleviate diarrhea symptoms; but you need to be careful, as drinking a large amount of nettle tea also acts as a laxative!
Stinging nettle tea has anti-inflammatory properties that really help with joint soreness and arthritis (both from sipping the tea or putting it on locally to the joints – the tea, definitely not the leaves!). These properties help open up nasal cavities, as well, giving an end to hay fever as well as other allergies.
Should you be unwell, drinking nettle tea can help your coughing and asthma. Quite a few people have even substituted their coffee with nettle tea, stating the energy and vitality they feel after a cup kicks anything they ever experienced from drinking caffeine.
Females gain extra benefits from drinking nettle tea; as i’ve already explained, nettle tea is a natural diuretic, which reduces water retention and bloating during menstruating. On top of that, during your period and following giving birth, drinking nettle tea will minimize excessive bleeding. Using the tea as a wash on the hair stimulates growth helping to strengthen the root; be sure that you let that boiling herbal tea cool off when you tip it on your scalp.
Externally, nettle tea really is a winner, as well. The anti-inflammatory attributes that help arthritis also prevent eczema and acne breakouts. Kind of ironic, thinking about the itchy inflammation the leaves cause if you touch them! Additionally, the diuretic effect from the tea assists in keeping your body flushed out, which always equals healthier, radiant skin.
And don’t be concerned – drinking nettle tea won’t cause your insides to become irritated like touching the skin will. Nevertheless, like all natural herbs, remember to introduce nettle tea to your diet gradually to protect yourself from an allergic reaction.
In case you are too frightened to go on a nettle finding expedition by yourself (those stings hurt!), don’t be worried about missing out; a local health food store is sure to stock nettle tea in both capsule or dried leaf format – since of course, they have been tuned in to the health rewards of nettle tea for a long time!